Monday, January 4, 2021

7 Fastest Cars in the World

 7 Fastest Cars in the World

There has always been competition among car manufacturers to make the fastest car in the world. In 1987, the automotive world was left in awe when the Ferrari F40 became the first production car to break the 200 mph barrier. Since then we have seen some of the fastest cars come and go.

Below are the top 7 fastest cars in the world right now:

10) Aston Martin ONE-77 (220 MPH)

Aston Martin ONE-77 is a limited production British supercar with only 77 total produced. The ONE-77 features a massive 7.3 V12 engine that produces 750HP and 800 lb-ft of torque. It accelerates from 0-60 mph in 3.5 seconds and goes all the way up to 220 mph, which makes it the 10th fastest car in the world.

 

9) Pagani Huayra (230 MPH)

Pagani Huayra is an Italian hypercar produced by Pagani automotive. Although Huayra is mostly praised for its drop-dead gorgeous looks, this car is seriously fast. It features a 6.0L AMG V12 engine that churns out 730HP. The Huayra can go up to a speed of 230 mph.


8) Zenvo ST1 (233 MPH)

Zenvo ST1 is one of the newest supercars on the market, just making its public debut in 2013 at the World Luxury Expo at the Magnificant Emirates Palace. Hailing from Denmark, this car features a 6.8L V8 engine that allows the car to hit an impressive speed of 233 mph.

 

7) McLaren F1 (241 MPH)

Considered by many as one of the greatest cars ever built, the McLaren F1 ruled the 90s with its unmatched performance figures at the time. It has a mind-blowing top speed of 241 mph, which made it the fastest car in the world at the time.


Sunday, January 3, 2021

How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science

3 Jan 2021 | By Administrator

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

reduce your appetite
cause fast weight loss
improve your metabolic health at the same time

1. Cut back on refined carbs

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories.

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations. Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry.

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a healthy weight. There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index (BMI) (4Trusted Source).

To determine the best way for you to lose weight, consult your doctor for recommendations.

SUMMARY

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.

But the long-term effects of a low carb diet are not yet known. A reduced-calorie diet could be more sustainable.

2. Eat protein, fat, and vegetables

Each one of your meals should include:

a protein source
fat source
vegetables
a small portion of complex carbohydrates, such as whole grains
To see how you can assemble your meals, check out:

  • this low carb meal plan
  • this lower calorie meal plan
  • these lists of 101 healthy low carb recipes and low-calorie foods
  • Protein
Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight.

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight, (6Trusted Source, 7Trusted Source, 8Trusted Source).

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs (9Trusted Source):
  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female
Diets with adequate protein can also help:

  • reduce cravings and obsessive thoughts about food by 60%
  • reduce the desire to snack late at night by half
  • make you feel full
  • In one study, people on a higher protein diet ate 441 fewer calories per day (10Trusted Source, 11Trusted Source).

Healthy protein sources include:
  • meat: beef, chicken, pork, and lamb
  • fish and seafood: salmon, trout, and shrimp
  • eggs: whole eggs with the yolk
  • plant-based proteins: beans, legumes, quinoa, tempeh, and tofu
Low carb and leafy green vegetables
Don’t be afraid to load your plate with leafy green vegetables. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs.

Vegetables to include for low carb or low-calorie eating plans:
  • broccoli
  • cauliflower
  • spinach
  • tomatoes
  • kale
  • Brussels sprouts
  • cabbage
  • Swiss chard
  • lettuce
  • cucumber
  • Healthy fats
  • Don’t be afraid of eating fats.
Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.

Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content.

SUMMARY

Assemble each meal out of a protein source, healthy fat source, complex carb, and vegetables.

Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.

3. Move your body
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (13, 14Trusted Source, 15Trusted Source).

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.

If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Both cardio and weightlifting can help with weight loss.

SUMMARY

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective.

Choose what’s sustainable for you.

Saturday, January 2, 2021

7 Scary Bird Species

7 Scary Bird Species

Jan 02, 2021, | by administrator

1. Shoebill Stork (Balaeniceps rex)


The Shoebill Stork, also called the Whalehead Stork, is found in East-Central Africa. Shoebills can grow up to 55 inches (around 4 ½ feet) tall and use their huge bills to hunt for snacks such as lungfish, snakes, and even baby crocodiles.

 2. King Vulture (Sarcoramphus papa)


​The King Vulture, found from Mexico to Argentina, lives up to its name as the king of the scavenger birds. Its strong hooked beak is the ideal tool for ripping into tough carcasses, giving the King Vulture an advantage over other scavengers.

3. Marabou Stork 


Capable of growing to a massive 66 inches, the powerful Marabou Stork towers over other bird species. Like many storks, the Marabou is a scavenger, and it’s strange, the featherless head is an adaptation to avoid messy plumage when feeding on animal carcasses. The Marabou Stork will eat anything it can get its claws into – including human garbage such as shoes – and if harassed will lash out. Reports of children being killed by Marabous are not unheard of in its native southern Africa.  

4. Andean Condor 


The Andean Condor is a national symbol of Peru, Ecuador, Chile, Argentina, Bolivia, and Colombia. Like most vultures, its head and neck are almost featherless, but in addition, the Andean Condor’s skin changes color in response to its emotional state. The huge wingspan of the Andean Condor allows it to soar for long periods of time without flapping its wings.  

5. Southern Cassowary 


Found in the Australian rainforest, Cassowaries are shy and solitary birds that feed on fruit. Though from afar the Cassowary may seem harmless, when disturbed by humans it responds by violently attacking with kicking and clawing — often until killing its victim. Reputed as the world’s most dangerous bird, Cassowaries are very difficult to keep in zoos because of frequent attacks on zookeepers.  

6. Great Skua 


Though they may not look as scary as the others on our list, Great Skuas are equally terrifying for their violent personalities. When hunger hits, skuas don’t hesitate to violently attack other birds and steal their catch. If a stolen fish isn’t filling enough, the Great Skua will kill and eat other bird species such as puffins and gulls.  

7. Great Potoo


The Great Potoo is a nocturnal species that spends its days camouflaging itself while perching on tree branches. At night, the Great Potoo’s distinct and unsettling call permeates forests across Central and South America as it hunts for rodents. Its eyelids have adapted with tiny holes in them, allowing the Great Potoo to see everything at all times, even with its eyes closed.  

Did we miss any other scary birds? If any then kindly tell me on the comment.

Friday, January 1, 2021

THE TOP 10 HIGHEST MOUNTAINS IN THE WORLD

 THE TOP 10 HIGHEST MOUNTAINS IN THE WORLD

Mountaineers climbing Everest, the highest mountain in the world.

The highest mountain in the world is Mount Everest. It’s pretty famous. The big pointy thing in the Himalayas in Nepal. Sits up at 8,848m. It’s a really high mountain. Everyone knows about Mount Everest. Most people also know the second-highest mountain in the world is K2. But very few people know the third highest mountain in the world is called Kangchenjunga. Or how to spell that. It’s not quite as simple as ‘K2’, that’s for sure. So how many of the highest mountains in the world do you really know?

By the time you get onto the rest of the 10 highest mountains in the world, most don’t have a clue. Why would you? Mount Everest is hogging all the fame. And the more commonly known Seven Summits – the highest mountains on each of the seven continents in the world – don’t make much of an appearance on this list. A top 10 of the world’s highest mountains contains itself exclusively to Asia.

So let’s do this. Let’s help you learn the top 10 highest mountains in the world. Let’s help you cheat in this pub quiz you’re probably competing in right now, phone under the table, connected to dodgy Wi-Fi. Don’t feel bad. Everyone’s doing it. That team with the dog was definitely cheating in the music round. Here are the 10 highest mountains in the world.

1. MOUNT EVEREST, HIMALAYAS, NEPAL/TIBET AUTONOMOUS REGION, CHINA – 8848M

The highest mountain in the world


Arrive at first sight of Everest on a road trip through the Himalayas of Tibet.

First climbed by Sir Edmund Hillary and Tenzing Norgay in 1953, Mount Everest is, of course, the highest mountain in the world. Everest has come under a lot of scrutinies recently. Photographs showing enormous queues near the summit have opened a huge debate about overcrowding on Everest.

One thing’s for sure though, the inherent draw of Mount Everest is not going to go away any time soon. Mankind is drawn to the mountain like moths to a flame. As well as those looking to take the route from Everest Base Camp to the summit, trekking to Everest Base Camp itself is also hugely popular. In fact, it’s become one of the world’s most famous multi-day treks.

P.S. If you are currently cheating at a pub quiz on the question “what is the highest mountain in the world?”, then we would suggest that it’s relatively unlikely you’re going to win the quiz. Unless you cheat a bunch more.

2. K2, KARAKORAM, PAKISTAN/CHINA – 8611M

The 2nd highest mountain in the world

K2 mountain in Pakistan. 
The second highest mountain in the world is K2. The mountain took its name from the notation used by the Great Trigonometrical Survey of British India. At the time, there wasn’t an apparent local name for the mountain, and so it stuck. K2 is also nicknamed the ‘Savage Mountain’, which is cool in a slightly Point Break, over-the-top extreme kind of way. It is fitting, though, too. The mountain is typically considered one of the toughest mountains in the world to climb, notoriously harder than Mount Everest. K2 actually has the second-highest fatality rate per summit attempt of all mountains over 8000m, with around 300 successful summits and 77 deaths. The highest fatality rate is that of the tenth highest mountain in the world (spoiler alert), Annapurna I in Nepal. Unlike Annapurna though, K2 has never been summited in winter.

3. KANGCHENJUNGA, HIMALAYAS, NEPAL/INDIA – 8586M

The 3rd highest mountain in the world

Sunrise on Mount Kanchenjunga, Himalayan mountain range, Sikkim, India. The third highest mountain in the world. 

So you knew Mount Everest was the highest mountain in the world. You even knew K2 was the second highest. But we’re betting if you asked most people what Kangchenjunga was, they’d guess it was some kind of street food. It is not. Kangchenjunga is the third highest mountain in the world. It can be found between Nepal and Sikkim in India, with three of the peaks on the border and the other two in the Taplejung District of Nepal.

Kangchenjunga was actually thought to be the highest mountain in the world until 1852. This wasn’t because people didn’t know about Mount Everest, but because they had done their calculations wrong. After further homework by the Great Trigonometrical Survey of India, it was discovered that actually Kangchenjunga was the third highest mountain in the world, and children around the world breathed a sigh of relief that they would be primarily learning about Mount Everest instead, a mountain which is significantly easier to both say and spell.

4. LHOTSE, HIMALAYAS, NEPAL/TIBET AUTONOMOUS REGION, CHINA – 8516M

the 4th highest mountain in the world

Lhotse mountain peak, the fourth highest mountain in the world, Himalayas mountain range, Nepal, Asia.
Lhotse is one of the more famous mountains on any list of the top 10 highest mountains in the world, largely because of its proximity to Mount Everest. The route up Lhotse is the same as that up Mount Everest from Everest Base Camp until you pass Camp 3 and then depart to the Reiss couloir from the Lhotse Face, from where the peak of Lhotse is reached.

Lhotse is a little like the neglected younger sibling of Mount Everest. Everest gets all the attention while Lhotse, though often considered more visually attractive, is significantly less busy. While the main summit of Lhotse was first climbed in 1956, the Lhotse Middle actually remained the highest unclimbed, named point on Earth for decades. It was eventually first scaled in 2011 by a Russian expedition.

5. MAKALU, HIMALAYAS, NEPAL/TIBET AUTONOMOUS REGION, CHINA – 8485M

the 5th highest mountain in the world

Imja Tse and Makalu view on the way to Everest Base Camp in Sagarmatha National Park, Himalayas, Nepal. 
Makalu is the third of the four 8000m-high mountains in the Everest Massif in Nepal. It was first summited by a French expedition led by Jean Franco in 1955. Their ascent was most notable for the fact that a full ten members of the expedition team summited the mountain on the trip. In those days, it was normally only one or two climbers from each team who reached the top of the mountain on an expedition, so this was a huge deal at the time, and generally, it’s just quite nice, isn’t it? The first two summited on 15 May 1955, then four more went up the next day, then four more went up the day after that. Just very wholesome mountain climbing, really.

6. CHO OYU, HIMALAYAS, NEPAL/TIBET AUTONOMOUS REGION, CHINA – 8188M

the 6th highest mountain in the world 

Cho Oyu mountain peak, the sixth highest peak in the world, Himalayas mountain range, Nepal, Asia.
 
The fourth and final member of the Everest region’s 8000m club is Cho Oyu. The sixth highest mountain in the world at 8188m, Cho Oyu is considered the easiest of the 8000m mountains to climb due to the gentler slopes of the ascent. It’s also just a few kilometers away from the Nangpa La pass, a major trading route between the Tibetan and Khumbu Sherpas. If the four mountains in the Everest region over 8000m were in a boyband, Cho Oyu would be the laid back, easy-going back-up singer. Not the most flamboyant one, but probably the most relatable. The mountain of the people. If you’re wondering, Lhotse would be the best vocalist, always getting its limelight stolen by Everest’s over-the-top hairstyles, and Makalu would be somewhere in the background just trying to make sure everyone got along. Weird analogy. We know. Let’s move swiftly on.

7. DHAULAGIRI, NEPAL – 8167M

the 7th highest mountain in the world

A close-up view of Dhaulagiri I in the Nepal Himalayas, the seventh highest mountain in the world.

The Dhaulagiri in Nepal is the seventh highest mountain in the world at 8167m, and one of the most aesthetically stunning mountains of the lot. The Dhaulagiri was first climbed on 13 May 1960 but is perhaps best known for its visibility on the popular Annapurna Circuit, with Annapurna I just 34km away and the Dhaulagiri a regular feature on the skyline while trekking Annapurna. The mountains are separated by the world’s deepest gorge – the Kaligandaki Gorge – so it’s not a part of the world that’s particularly struggling for scenery.

8. MANASLU, NEPAL – 8163M

the 8th highest mountain in the world

Manaslu, the eighth highest mountain in the world in the Himalaya mountains.

Manaslu is the eighth highest mountain in the world, the name actually comes from the Sanskrit word ‘Manasa’, which means “intellect” or “soul”. Manaslu was first scaled by Toshio Imanishi and Gyalzen Norbu, who were part of a Japanese expedition that reached the top of the mountain on 9 May 1956. Their ascent was controversial. Locals of the area had prevented a Japanese team from reaching the top in 1954, believing that previous attempts had displeased the Gods and caused avalanches that destroyed a monastery in the area, killing 18 people. The Japanese made a substantial donation to rebuild the monastery, but this didn’t restore goodwill towards the expeditions and as a result, the second ascent of Manaslu didn’t take place until 1971, when another Japanese team completed the ascent.

9. NANGA PARBAT, PAKISTAN – 8126M

The 9th highest mountain in the world

Nanga Parbat. The world’s ninth highest mountain. 

The ninth highest mountain in the world is Nanga Parbat, in the Diamer District of Pakistan’s Gilgit Baltistan region in the western Himalayas. Like many of the other mountains, the name comes from Sanskrit, with ‘nanga’ and ‘private’ meaning ‘naked mountain’. The Tibetan name for the mountain ‘Diamer’, meaning “huge mountain”, is maybe a bit more appropriate (if a little lacking in creativity). Nanga Parbat truly towers over the surrounding, low-lying valleys around it in every direction. The stunning Rupal Face on the mountain rises a full 4,600m above its base and is often called the highest mountain face in the world.

10. ANNAPURNA I, NEPAL – 8091M

The South Face of Annapurna I

The south face of Annapurna I.

Annapurna I in Nepal is the tenth highest mountain in the world, and one of the most famous mountains on this list courtesy of the fact that the trekking in Annapurna is truly world-renowned. Annapurna I may be only the tenth highest mountain in the world, but it actually has a higher fatality rate than any other mountain on this list, with 32% of attempts to reach the top of the mountain resulting in a fatality.

Far more popular than the summit attempt is the Annapurna Circuit Trek, which circumnavigates Annapurna I and takes in views from the Dhaulagiri to the mountain passes of the Annapurna Massif. Treks to the Annapurna Sanctuary, the Base Camp for climbing to the peaks of Annapurna, are also increasingly popular.

And there you have it! Those are the 10 highest mountains in the world. The 10 highest summits. An honorable mention must go out to the amazingly named Gasherbrum I (8080m) on the Pakistan–Chinese border, though. It’s the 11th highest mountain in the world and as such misses out on a place in this list, and on the fame and fortune that comes with it, by a mere 19 meters.

New year challenge

 New year challenge

WITH crises-battered 2019 behind it, Pakistan enters 2020 with cautious hope, as an optimistic prime minister promises economic stability and jobs in the new year — a view hardly shared by an opposition reeling from the cases against its leaders, including a former president and prime minister.

Crises hit the nation with rapidity, engulfing every segment of state and society as inflation worsened, political polarisation sharpened and judicial pronouncements made waves. Yet what has baffled even the most ardent of the PTI chief’s admirers is his inability to shed the ‘container syndrome’.

He will need to; besides the economy, the biggest challenge before Prime Minister Imran Khan now is the uphill task of reviving the people’s faith in his commitment to democracy and proving by deeds that he can carry the opposition along in the task of nation-building without compromising his promise of accountability.

The 10 Weirdest Jobs in the World

The 10 Weirdest Jobs in the World


Feeling a bit bored with your job and fancy a change? Why not try one of these jobs out?

They’re probably not to everyone’s taste, but believe it or not, these are actually real jobs done by real people.

Here are the top 10 weirdest jobs in the world:

10) Professional sleeper:

A hotel in Finland hired a member of staff as a ‘professional sleeper’ to test the comfort of their beds. The individual sleeps in a different one of the hotel beds each night and writes a review about her satisfaction with each one.

9) Drying paint watcher:

No, this isn’t a joke. Someone actually earns a living watching paint dry. A man in the UK currently has the job and he spends his days painting sheets of cardboard to test how long new paint mixes take to dry and watching for changes in color and texture.

8) Full-time Netflix viewer:

Imagine being paid to watch TV all day! Well for one lucky employee this dream has become a reality. Netflix has hired someone to watch all of their content before it is available to the public and their role is to review and assign each program its correct tag, which helps us viewers find exactly what we’re after, whether it’s a romantic crime movie based on classic literature or witty talking-animal TV show.

7) Train Pusher:

If you think the London Underground is bad, you should see the trains in Japan. ‘Oshiyas’ are hired to help cram as many people onto a train as possible by pushing them from the outside until the doors will close.

6) Professional Mourner:

It is a tradition in South East Asia that a loud funeral will assist the dead as they travel to the afterlife, so professional mourners are hired to cry and weep loudly throughout the service.

5) Snake Milker:

Not for the light-hearted. The job of a snake milker is to collect the venom of poisonous snakes in jars for use in anti-venoms and other medication. Thank god someone’s brave enough!

4) Dog food taster:

The dog food tester’s job is to taste new dog food products, including bones, tinned meat, and biscuits. They do this to test for flavor and texture in comparison to rival dog food brands and human food. Hmm…tasty?

3) Odor Judge:

In order to test the effectiveness of new products, ‘odor judges’ are hired to smell volunteers’ breath, feet, and armpits. They make sure their judgment is accurate, the members of staff have their sense of smell tested monthly. Let’s hope those products are doing the trick, for the judges’ sake!

2) Marmite Taster:

They say you love it or hate it and in the case of St John Skelton, he really takes his appreciation for it to another level. As part of a team of marmite tasters, he is responsible for checking each batch of Marmite is the correct texture, consistency, and flavor. In the 30 years, he has been working there, he has eaten around 3,000 jars of the stuff!

1) Scuba Diving Pizza Delivery Man:

If the fact that there’s an underwater hotel in Florida isn’t bizarre enough, to add on to that, they have a scuba diving pizza delivery man who supplies them with pizza by carrying them through the sea in a watertight case. What service.

Do you do an unusual job? We’d love to hear about it, so let us know!

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16 of the weirdest and wackiest facts on the human body

16 of the weirdest and wackiest facts on the human body

Did you know that 206 bones make up the human skeleton? It’s just one of the many fun facts you’ll find in Operation Ouch!: Join Doctor Chris and Doctor Xand as you find out all about crazy bodily functions and bizarre real-life medical cases. Here are 16 weird, wacky, and sometimes-a-bit-gross facts… 


  1. Your eyes blink around 20 times a minute. That’s over ten million times a year!
  2. Your ears never stop growing!
  3. Earwax is actually a type of sweat!
  4. The tongue is covered in about 8,000 taste-buds, each containing up to 100 cells helping you taste your food!
  5. You produce about 40,000 liters of spit in your lifetime. Or to put it another way, enough spit to fill around five hundred bathtubs – yuck!
  6. The average nose produces about a cupful of nasal mucus every day
  7. You are about 1cm taller in the morning when you first get up than when you go to bed. This is because during the day the soft cartilage between your bones gets squashed and compressed.
  8. If you walked for 12 hours a day, it would take the average person 690 days to walk around the world.
  9. The only muscle that never tires is the heart.